Blog

My Thoughts on Love, Humility & Spirituality within the Arts.

My Thoughts on Love, Humility & Spirituality within the Arts. It Starts With Love. A love for an art form, whether it be singing, playing an instrument, dancing — this love is the force that allows us to embrace a vision of what we can become, transcend our fears and limitations, and have faith that […]

Read full story Comments { 0 }

WARM UP TIPS

During game 1 of the NBA Finals, versatile Miami Heat player LeBron James suffered painful leg cramps, and was carried off the court before the end of the game, setting off numerous Internet memes of his injury. The memes were funny, but take it from someone who pulled her sciatic nerve, the pain is no […]

Read full story Comments { 0 }

Weight loss tips

Hello once again! So we talked about making a plan and the food portion. Now let’s talk exercise. While for me personally I do feel food played a bigger role for the weight coming off, exercise was no less in overcoming hurdles. Again as I managed my portions, there was only so much (or so […]

Read full story Comments { 0 }

Breakfast Tv interview

Earlier this week the infusion dance team was fortunate enough to be featured on Breakfast Television and got a chance to teach Wilder Weir a few dance moves. With an early start showing up at 5:30am this is no easy task, getting prepped, dressed and ready to dance just as the sun is coming up […]

Read full story Comments { 0 }

The Self Detox Plan

I have been hearing so much about cleansing and the miraculous results that you get from it that I decided it was time to try it myself. I’d say that watching the documentary “Fat, Sick and Nearly Dead” was the clincher for me.   I was convinced that I had to do a 10-day juice fast, […]

Read full story Comments { 0 }

Makeup for Dance

I am a very low maintenance person when it comes to makeup – I thought that I should make this clear right away.  On an average day, I wear a sheer pink lipstick and perhaps some light eyeliner, and that’s it.  No skin makeup (foundation, blush, etc).  Part of it is that my dance lifestyle […]

Read full story Comments { 0 }

Weight Loss Part 2

Following my post on goal setting and tracking, one thing that’s always on our mind during the weight loss process: food and eating. There is a lot of information out there on what’s good, what’s bad, what’s the next fad, what’s extreme and what’s sustainable… and if you’ve started your journey, you’re probably getting all […]

Read full story Comments { 0 }

Shen Yun

I recently saw Chinese classical dance in a popular touring show called Shen Yun at the Sony Centre for the Performing Arts in Toronto.  I wasn’t sure what to expect because I read so many mixed reviews about it.  I have to say that I absolutely loved this show.  The dancers are phenomenal and so […]

Read full story Comments { 0 }

weight loss

  It’s the New Year and perhaps your goal is for a new you! That’s wonderful and I wish you all the luck to start this journey. Let me start off by saying I am no fitness expert or medical practitioner however wanted to share my journey with you. Over the next few weeks I’ll […]

Read full story Comments { 0 }

Favourite Music 2013

I was asked to talk about my favourite 2013 artist, and I honestly have a hard time paring down my choices – I love music and musicians, so it’s almost like a “Sophie’s Choice” scenario where I just can’t pick one! So I won’t! Here are some amazing musical artists that I want to share […]

Read full story Comments { 0 }