Tag Archives | how to lose weight

Weight Loss Part 2

Following my post on goal setting and tracking, one thing that’s always on our mind during the weight loss process: food and eating. There is a lot of information out there on what’s good, what’s bad, what’s the next fad, what’s extreme and what’s sustainable… and if you’ve started your journey, you’re probably getting all […]

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weight loss

  It’s the New Year and perhaps your goal is for a new you! That’s wonderful and I wish you all the luck to start this journey. Let me start off by saying I am no fitness expert or medical practitioner however wanted to share my journey with you. Over the next few weeks I’ll […]

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