Tag Archives | infusion dance

My Thoughts on Love, Humility & Spirituality within the Arts.

My Thoughts on Love, Humility & Spirituality within the Arts. It Starts With Love. A love for an art form, whether it be singing, playing an instrument, dancing — this love is the force that allows us to embrace a vision of what we can become, transcend our fears and limitations, and have faith that […]

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WARM UP TIPS

During game 1 of the NBA Finals, versatile Miami Heat player LeBron James suffered painful leg cramps, and was carried off the court before the end of the game, setting off numerous Internet memes of his injury. The memes were funny, but take it from someone who pulled her sciatic nerve, the pain is no […]

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Weight loss tips

Hello once again! So we talked about making a plan and the food portion. Now let’s talk exercise. While for me personally I do feel food played a bigger role for the weight coming off, exercise was no less in overcoming hurdles. Again as I managed my portions, there was only so much (or so […]

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The Self Detox Plan

I have been hearing so much about cleansing and the miraculous results that you get from it that I decided it was time to try it myself. I’d say that watching the documentary “Fat, Sick and Nearly Dead” was the clincher for me.   I was convinced that I had to do a 10-day juice fast, […]

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Favourite Music 2013

I was asked to talk about my favourite 2013 artist, and I honestly have a hard time paring down my choices – I love music and musicians, so it’s almost like a “Sophie’s Choice” scenario where I just can’t pick one! So I won’t! Here are some amazing musical artists that I want to share […]

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Injuries and recovery

As we age and remain active we collect injuries, some go away while others linger. Maintaining a healthy lifestyle can aid in avoiding certain injuries caused by inactivity. Although other injuries cannot be avoided or even predicted. Some common injuries in dance are: ankle sprains, Meniscus Knee Tear, Lower-Back Strain and Muscle Spasms, neck strain […]

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The Power of Repetition

We always hear the phrase “practice makes perfect” and most of us believe it to be true.  When I hear the word perfect, especially where it concerns dance, I interpret this to mean practice makes for perfect dance technique.  I have found something quite different through my daily dance practice.  It definitely takes a lot […]

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Welcome to the world of dance… right here in Toronto!

Dance, to each of us, means something different. It can be used for emotional expression, social interaction, exercise, story-telling, cultural display and the list goes on… Every culture has their own way of using rhythmic movement (often to music) to paint us a vivid picture. Being here in Canada, we have a great opportunity to […]

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Shauna Roberts Dance Center

Infusion Dance Studios is very lucky to have an amazing set of teachers and students who come together every session to learn creative dance routines, and have fun. However, we’d like to give a shoutout to someone we feel has made a difference for our school as well: Shauna Roberts, the owner of the Shauna […]

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Dance Meets Yoga

Yoga and dance, are often seen as two rather different things. Primarily dance is an art form done to beat and rhythm, an expression of various art forms and cultural influences. Yoga on the other hand is an ancient discipline that focuses on spiritual, mental, and physical improvement. So how what happens when you mix […]

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